Different Meditation Techniques in Thailand

Meditation is widespread practice that people use to create a sense of inner peace and harmony. Similar to the way intense physical activity trains the body, meditation improves your mental well-being. However, it can be challenging to identify the best technique to use while meditating.

Here are some few meditation techniques available in Thailand, as per Thai Main.

Mindfulness Meditation
Mindfulness meditation is the most popular meditation technique. It encourages you to pay attention to all thoughts that run through your mind. That said, you must not get involved with the thoughts or take any action. All you have to do is take note of any patterns.

The advantage of this technique over others is that it doesn't require a professional instructor.

Focused Meditation
In this technique, you concentrate on using any of your five senses. For instance, you can focus on a piece of art using your eyes. It concentrates on something intangible like your breath.

The problem with this technique is maintaining concentration for extended periods, say 10 minutes or more. This is why beginners are encouraged to start with short 3-minute intervals and extend them gradually as they master the practice.

Spiritual Meditation
As the name suggests, spiritual meditation helps you improve your religious faith. Most people who engage in it use essential oils like frankincense and myrrh to heighten the experience.

You can practice spiritual meditation at your place of worship or home. Also, you can do it individually or in the presence of a clergyman.

Mantra Meditation
Mantra meditation uses a repeated phrase to improve mental wellness. Whether you say the mantra loudly or quietly, the results are similar - your awareness levels will increase.

Some people prefer this technique because it is easier to repeat a phrase than concentrate on a particular object. It is also recommended for individuals who don't like silence.

Besides improving your mental health, meditation can lower blood pressure, which reduces the risk of chronic illnesses. Don't be afraid to start meditating. Try out the different techniques mentioned above until you find the one that suits you. If you are looking for mindfulness meditation, please visit Mindfulness Academy of Asia.