An Overview of Mindfulness Meditation

Mindfulness meditation is a practice that trains your mind to focus on the experiences you feel at a particular moment. It encompasses different exercises, such as breathing practice, body and conceptual awareness, mental imagery, and the relaxation of the body and muscles.

How to Meditate
Your preferences dictate the way you conduct mindful mediation. Some people prefer doing it for extended periods of up to 30 minutes, while others do it for only a few minutes. Regardless, you are assured of a positive result if you make it a routine.