Mindfulness meditation is a training technique that gives you more control over your thoughts, body, and spirit. Practicing mindfulness meditation will go a long way towards helping you to overcome your negativity and anxiety. It works by taking advantage of the power of mindfulness, which allows you to focus on your sensations, thoughts, and feelings. Above all, it will help you accept who you are without fear of judging.
Here are effective mindfulness meditation strategies according to Thai Main.